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EPISODE SHOW NOTES
In this episode, you will learn . . .
- Why sleep deprivation is the new ‘smoking’
- The delusion of being productive if you forego sleep and the facts about how critical sleep is
- Why productivity is not just about getting things done
- How to get more writing done
- The best advice Arianna has ever received
Resources:
Books
‘The Sleep Revolution’ by Arianna Huffington
Question:
Arianna has shown has the importance of making sleep a priority. What are you going to shift in your sleep routine after listening to her?
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QUOTES
[bctt tweet=”Prioritize sleep and that would make you a good leader” username=”petervoogd23″]
[bctt tweet=”Getting enough of sleep is going to dramatically improve your game” username=”petervoogd23″]
[bctt tweet=”Failure is not the opposite of success; it is a stepping stone to success” username=”petervoogd23″]
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