How Sleep Can Improve Productivity & Enhance Performance

How Sleep Can Improve Productivity & Enhance Performance

Arrow
Arrow
ArrowArrow
Slider
YEL2.0-ITUNES YEL2.0-SOUNDCLOUD YEL2.0-STITCHER

EPISODE SHOW NOTES

Today’s episode is an absolute treat as I talk to NY Times Bestselling Author and Huffington Post co-founder, president & editor-in-chief, Arianna Huffington about the importance of sleep and how it’s impacted her life today.
As one of Time’s 100 most influential people and Forbes’ most powerful women – Arianna’s thoughts on work-life balance, productivity, and sleep have great effects on our daily lives. Her 15th book “The Sleep Revolution” details how we’ve dismissed rest and sleep as a society and how nothing short of a revolution is needed.

In this episode, you will learn . . .

  • Why sleep deprivation is the new ‘smoking’
  • The delusion of being productive if you forego sleep and the facts about how critical sleep is
  • Why productivity is not just about getting things done
  • How to get more writing done
  • The best advice Arianna has ever received

Resources:

Books

‘The Sleep Revolution’ by Arianna Huffington

Question:

Arianna has shown has the importance of making sleep a priority. What are you going to shift in your sleep routine after listening to her?

1Comment
  • dianne jewell
    Posted at 04:40h, 05 August Reply

    The need and benefits of sleep during the day (I start at 5am, sleep from anywhere from 12noon to 6pm) then work from 7 to 11.30pm. All that and get up and do it all over again the next day without skipping a beat. (why “work” (9-5) doesnt work)

Post A Comment

Pin It on Pinterest

Share This